Southpaw
Box

A class focused around boxing fitness.

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Southpaw
Sweat

High intensity training aimed to raise your heart rate.

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Southpaw
Open Gym

Take the opportunity to train yourself.

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Southpaw
Open Bags

Jump on a bag and train yourself.

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Sparring

This session will need to be authorised and supervised by one of our boxing coaches. Once given the green light you can step into the ring and exchange body shots with someone of a similar ability. This session is not for the faint hearted.

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